soma reset
a somatic practice, with saddy
Body Scan
attention moves slowly from your head down to your feet — jaw, throat, shoulders, hands, belly — noticing what's there without changing it. ends on two questions: where feels most alive, and what else is also true. good after a day in your head.
saddy · 10 minutes
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this is one practice. soma reset is out now, with hundreds more — a whole path back to your body.
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somareset.saddybabu.com