your mind understands the pattern
your body is still living it
you can understand why you overthink, shut down, feel anxious or repeat the same patterns — and still find yourself living them every day. soma reset takes the knowing into the body, 10–15 minutes at a time.
begin 7 days free →then $19.97/mo · cancel anytime
become one of the first 100 founding members
INSIDE
see what you're getting
have a proper look — drag it along. the check-in, the library, the tools and the classes, plus the two places you'd never think to practise.
your home baseyour intention, what you need — and ask saddy when you're not sure
name where you aredrag the dot — five bands, from with self to shut down
a full librarybreath · meditate · move — take what you need
a room for each needdown-regulating practices for a system running hot
read it, then beginevery practice tells you what it's for before you start
a toolkit for hard momentstalk it through, pause, drift off — pick three for your home page
build your own breathpick a rhythm and a length — the orb does the counting
live classes with saddyweekly classes + workshops — come as you are
watch it workeach return is a rep — the coming back is the capacity
learn, or listenshort teachings — read them, or let saddy read to you
bring your whole family inyou first, then them — your regulation becomes theirs
for the drivecustom tracks on carplay — eyes on the road
your home baseyour intention, what you need — and ask saddy when you're not sure
name where you aredrag the dot — five bands, from with self to shut down
a full librarybreath · meditate · move — take what you need
a room for each needdown-regulating practices for a system running hot
read it, then beginevery practice tells you what it's for before you start
a toolkit for hard momentstalk it through, pause, drift off — pick three for your home page
build your own breathpick a rhythm and a length — the orb does the counting
live classes with saddyweekly classes + workshops — come as you are
watch it workeach return is a rep — the coming back is the capacity
learn, or listenshort teachings — read them, or let saddy read to you
bring your whole family inyou first, then them — your regulation becomes theirs
for the drivecustom tracks on carplay — eyes on the road
INSIDE
see what
you're getting
your home base
name where you are
a full library
a room for each need
read it, then begin
a toolkit for hard moments
build your own breath
live classes with saddy
watch it work
learn, or listen
bring your whole family in
for the drive
← swipe →
how it works
no forty-item menu to face at the door — the app walks you in.
01
choose your path
begin with the foundations or choose the program that speaks to what you're working with now. each one combines understanding with embodied practice.
02
name where you are
a quick check-in helps you notice what's here before you begin – and gives you something to return to when the practice ends.
03
understand it. then experience it.
each practice begins with a short teaching, then moves into guided breathwork, meditation or movement – so you understand what you're doing and experience it for yourself.
04
track what moves
check in again when you finish and begin building a picture of your patterns over time – what shifts, what returns, and what your system may be asking for more of.
because the change isn't in doing it perfectly. it's in returning.
or skip the path entirely — the library is right there. breath, meditation, movement, sleep. take what you need, when you need it.
GUIDED PROGRAMS
a program for
where you are
start with four short programs — settle first, then widen. finish the foundations and the deeper work unlocks.
4 DAYS
safety and arrival
finding safety + settling the body
4 DAYS
your nervous system
learn to read what's really happening in your body
3 DAYS
triggers & spirals
what sets you off — and how to name what's underneath
2 DAYS
capacity
widening your window — at your own pace
COMING SOON
anxiety relief
for the mind that won't stop — body first, story second
COMING SOON
sleep recovery
rest isn't earned — it's allowed. relearn the descent
COMING SOON
visibility reset
be seen without leaving yourself
COMING SOON
doom scroll reset
reclaim your attention without shame or rigidity
COMING SOON
endurance & performance
do more on less breath
COMING SOON
sacred rage
the anger you were never allowed — met, moved, honoured
COMING SOON
healing shame
what happened to you — not what's wrong with you
4 DAYS
safety and arrival
finding safety + settling the body
4 DAYS
your nervous system
learn to read what's really happening in your body
3 DAYS
triggers & spirals
what sets you off — and how to name what's underneath
2 DAYS
capacity
widening your window — at your own pace
COMING SOON
anxiety relief
for the mind that won't stop — body first, story second
COMING SOON
sleep recovery
rest isn't earned — it's allowed. relearn the descent
COMING SOON
visibility reset
be seen without leaving yourself
COMING SOON
doom scroll reset
reclaim your attention without shame or rigidity
COMING SOON
endurance & performance
do more on less breath
COMING SOON
sacred rage
the anger you were never allowed — met, moved, honoured
COMING SOON
healing shame
what happened to you — not what's wrong with you
GUIDED PROGRAMS
a program for
where you are
start with four short programs — settle first, then widen. finish the foundations and the deeper work unlocks.
4 DAYS
safety and arrival
finding safety + settling the body
4 DAYS
your nervous system
learn to read what's really happening in your body
3 DAYS
triggers & spirals
what sets you off — and how to name what's underneath
2 DAYS
capacity
widening your window — at your own pace
COMING SOON
anxiety relief
for the mind that won't stop — body first, story second
COMING SOON
sleep recovery
rest isn't earned — it's allowed. relearn the descent
COMING SOON
visibility reset
be seen without leaving yourself
COMING SOON
doom scroll reset
reclaim your attention without shame or rigidity
COMING SOON
endurance & performance
do more on less breath
COMING SOON
sacred rage
the anger you were never allowed — met, moved, honoured
COMING SOON
healing shame
what happened to you — not what's wrong with you
EVERY MOMENT
built for where life actually happens
a practice that only works on a mat, in silence, with your eyes closed isn't much use at 5pm. soma reset comes with you — into the car, into the kitchen, into the hardest hour of the day.
for the drivecarplay
custom tracks built for the road — eyes stay on the road while the system comes down. the commute becomes practice time you were already spending.
for your childrenfamily
the piece almost everyone overlooks — kids don't regulate themselves, they borrow it from the adults around them. short practices made for them, built on you first: your regulation becomes theirs.
THE BEST PART
try all of it free
everything you've just scrolled through is in the free week — every program, the full library, the classes with saddy, the toolkit, the drive, the family practices. if it isn't yours, cancel in two taps and pay nothing.
begin 7 days free →then $19.97/mo · cancel anytime
"regulation is not the absence of stress. it is the trained capacity to stay connected to yourself while you are experiencing it."
— saddy
5+ years experience · somatic practitioner · every track created and recorded by saddy
BEFORE YOU BEGIN
common questions
is this just another meditation app?+
no. it won't ask you to clear your mind. soma reset teaches you to read your nervous system and gently show it the way back to settle — using somatic experiencing, breath and the body, not willpower.
I don't have time.+
10–15 minutes a day, in your own time. most people do it in bed, before sleep, or in the small hours when the body won't settle.
can I use it with my kids?+
yes — the family practices are made to be done together, and they start with you: children borrow regulation from the adults around them, so your practice is already theirs.
what if it's not for me?+
try it free for 7 days. if you want a one-tap fix with no practice, it probably isn't yours — this is training. cancel in two taps before the trial ends and you won't be charged.
your body learnt the pattern.
it can learn a new one.
your path — ten minutes, in your own time. 7 days free.
begin 7 days free →then $19.97/mo · cancel anytime · no charge if you cancel in time
— saddy
7 days free · then $19.97/mobegin trial →