the body speaks first.
soma helps you listen.

practitioner-led nervous system regulation — name your state, follow the breath, and gently widen what your body can hold. 10–15 min a day. launching august 2026.

join the waitlist →
free guided body scan when you join
become one of the first 100 founding members
WHAT'S INSIDE

programs to grow
into, over time

4 days
safety and arrival
finding safety + settling the body.
4 days
your nervous system
learn to read what's really happening in your body.
3 days
triggers & spirals
what sets you off — and how to name what's underneath.
2 days
capacity
widening your window — at your own pace.
coming soon
anxiety relief
for the mind that won't stop — body first, story second.
coming soon
sleep recovery
rest isn't earned — it's allowed. relearn the descent.
coming soon
visibility reset
be seen without leaving yourself — nervous-system training, not a content strategy.
coming soon
doom scroll reset
reclaim your attention without shame or rigidity — the scroll is meeting a need.
coming soon
endurance & performance
do more on less breath.
coming soon
contemplate
one true question a day — let the body answer.
coming soon
sacred rage
the anger you were never allowed — met, moved, honoured.
coming soon
healing shame
what happened to you — not what's wrong with you.
4 days
safety and arrival
finding safety + settling the body.
4 days
your nervous system
learn to read what's really happening in your body.
3 days
triggers & spirals
what sets you off — and how to name what's underneath.
2 days
capacity
widening your window — at your own pace.
coming soon
anxiety relief
for the mind that won't stop — body first, story second.
coming soon
sleep recovery
rest isn't earned — it's allowed. relearn the descent.
coming soon
visibility reset
be seen without leaving yourself — nervous-system training, not a content strategy.
coming soon
doom scroll reset
reclaim your attention without shame or rigidity — the scroll is meeting a need.
coming soon
endurance & performance
do more on less breath.
coming soon
contemplate
one true question a day — let the body answer.
coming soon
sacred rage
the anger you were never allowed — met, moved, honoured.
coming soon
healing shame
what happened to you — not what's wrong with you.
drag to explore →
JOIN THE WAITLIST

be first through
the doors.

the first 100 join as founding members, and that means something real:

  • ·  your price, locked for life — it never rises while you stay
  • ·  three class credits — yours to use across your first year
  • ·  first through the doors when we go live in august
you'll get a free guided body scan when you join — and first access when the doors open.
already know you want in? create your account →
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© soma reset
launching august 2026 · first 100 foundingjoin the waitlist →