the body speaks first.
soma helps you listen.

practitioner-led nervous system regulation — name your state, follow the breath, and gently widen what your body can hold. 10–15 min a day. launching august 2026.

join the waitlist →
free guided body scan when you join
become one of the first 100 founding members
WHAT'S INSIDE

programs to grow
into, over time

4 days
safety and arrival
finding safety + settling the body.
4 days
your nervous system
learn to read what's really happening in your body.
3 days
triggers & spirals
what sets you off — and how to name what's underneath.
2 days
capacity
widening your window — at your own pace.
coming soon
anxiety relief
for the mind that won't stop. body first, story second.
coming soon
sleep recovery
rest isn't earned, it's allowed. relearn the descent.
coming soon
visibility reset
be seen without leaving yourself. a frequency you emanate, not a skill you perform.
coming soon
doom scroll reset
reclaim your attention without shame or rigidity. the scroll is meeting a need.
coming soon
restoring & optimising breath
your own breath, back.
5 days
contemplate
one true question a day — let the body answer.
coming soon
sacred rage
the anger you were never allowed — met, moved, honoured.
coming soon
healing shame
what happened to you — not what's wrong with you.
4 days
safety and arrival
finding safety + settling the body.
4 days
your nervous system
learn to read what's really happening in your body.
3 days
triggers & spirals
what sets you off — and how to name what's underneath.
2 days
capacity
widening your window — at your own pace.
coming soon
anxiety relief
for the mind that won't stop. body first, story second.
coming soon
sleep recovery
rest isn't earned, it's allowed. relearn the descent.
coming soon
visibility reset
be seen without leaving yourself. a frequency you emanate, not a skill you perform.
coming soon
doom scroll reset
reclaim your attention without shame or rigidity. the scroll is meeting a need.
coming soon
restoring & optimising breath
your own breath, back.
5 days
contemplate
one true question a day — let the body answer.
coming soon
sacred rage
the anger you were never allowed — met, moved, honoured.
coming soon
healing shame
what happened to you — not what's wrong with you.
drag to explore →
JOIN THE WAITLIST

be first through
the doors.

the first 100 join as founding members, and that means something real:

  • ·  your price, locked for life — it never rises while you stay
  • ·  three class credits — yours to use across your first year
  • ·  first through the doors when we go live in august
you'll get a free guided body scan when you join — and first access when the doors open.
already know you want in? create your account →
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© soma reset
launching august 2026 · first 100 foundingjoin the waitlist →