you don't need to. start with the foundations — four short programs covering safety, awareness and nervous system capacity — then move into the programs that meet what you're actually working through.

no. this isn't another streak to keep up with. move through the programs at a pace your body can actually integrate — miss a day, take three days, come back when you're ready.

then don't meditate. soma reset isn't built around one way of regulating. breathe, move, orient, shake, rest, listen, or work with what's happening in your body — there are different ways in.

most days you won't have to work it out. tell soma reset how you're arriving and it hands you something that fits. when you want more than that, there's ‘ask saddy’ on your home screen — say what's going on in your own words and she'll take you straight to the practice that meets it, or build you a custom flow from the library. and if you'd rather choose for yourself, the whole library is open.

no. there's no score and nothing to get better at. every four weeks you answer the same six questions, and what comes back is a picture of what's shifting across your mind, body, relationships and everyday life — movement that's very hard to see from inside a single week.

soma reset helps you meet what comes up. you'll get practices, small experiments and questions to sit with based on what you're noticing — so the insight has somewhere to go.

yes. there are practices made specifically for the road, through carplay, so you can listen without touching your phone or taking your attention off driving.

yes. there are short practices made for the real family moments — after school, big feelings, bedtime, overwhelm. some you can do together, and sometimes the most helpful place to begin is with you first.