soma reset
calm the spinsleep deeperfeel safe in your body
a place to come to your senses — breathwork, meditation, movement & sound awaken body and mind, and bring you back to the present moment.
begin →7 days free · then $19.97/mo · cancel anytime
WHAT 10 MINUTES LOOKS LIKE
see exactly what you're getting
a calm, guided day — name your state, follow the breath, watch it land.
your home baseyour intention, what you need, and your toolkit
name where you arefour states — with self, activated, overwhelmed, shut down
follow a pathprograms that build on each other — safety first
a teaching firstthe why behind the day, then you practise
follow the breaththe orb leads — wordless, in saddy's voice
learn, or listenshort teachings — read them, or let saddy read to you
watch it work"you arrived overwhelmed, left with yourself"
a full librarybreath · meditate · move — take what you need
your home baseyour intention, what you need, and your toolkit
name where you arefour states — with self, activated, overwhelmed, shut down
follow a pathprograms that build on each other — safety first
a teaching firstthe why behind the day, then you practise
follow the breaththe orb leads — wordless, in saddy's voice
learn, or listenshort teachings — read them, or let saddy read to you
watch it work"you arrived overwhelmed, left with yourself"
a full librarybreath · meditate · move — take what you need
A PRACTICE IN YOUR HAND
see it before you
ever press play
a guided practice, a state to name, a moment of colour, proof you're widening. swipe through what a day inside soma reset actually looks like.
your home baseyour intention, what you need, and your toolkit
name where you arefour states — with self, activated, overwhelmed, shut down
follow a pathprograms that build on each other — safety first
a teaching firstthe why behind the day, then you practise
follow the breaththe orb leads — wordless, in saddy's voice
learn, or listenshort teachings — read them, or let saddy read to you
watch it work"you arrived overwhelmed, left with yourself"
a full librarybreath · meditate · move — take what you need
← swipe →
INSIDE THE 14-DAY RESET
two weeks,
two movements
week one · days 1–7settle
learn the language of your own nervous system. find safety in the body, and teach it — gently — that it's safe to come down.
you'll feel
- oriented
- safer in your body
- able to come down
practices
- orienting
- find safety
- the orange edge
- name a moment
GUIDED PROGRAMS
a program for
where you are
start with the 14-day reset, then follow your nervous system. finish the foundations and the deeper, advanced work unlocks.
↻ and on the road — practise hands-free with apple carplay
GUIDED PROGRAMS
a program for
where you are
start with the 14-day reset, then follow your nervous system. finish the foundations and the deeper, advanced work unlocks.
14 DAYS
the 14-day reset
tired but wired → safe in your body
7 DAYS
anxiety relief
calm the spin, one day at a time
7 DAYS
deep sleep
soften the body into rest
5 DAYS
overwhelm reset
when it's all just too much
ADVANCED
unlocks after your first program
sacred rage
meet your anger as information
ADVANCED
advanced path
deeper still
for when you're ready to go further
↻ and on the road — practise hands-free with apple carplay
"the whispers, before
they become screams."
THE SOMA RESET PROMISE
10+
YEARS IN PRACTICE
practitioner-led
somatic experiencing trained
somatic experiencing trained
★ ratings — at launch
PLACEHOLDER FOR REAL REVIEWS
somatic experiencing · polyvagal-informed · trauma-aware
this is not another app
asking you to clear your mind
your nervous system shapes how you sleep, think, and feel safe. soma reset teaches you to read it — and gently show it the way back to settle. a system stuck 'on' is a system that's still waiting to be shown it's safe to settle.
you'll know exactly
what to do at 3am.
start the 14-day reset tonight. 10–15 minutes. in your own time.
begin →7 days free · then $19.97/mo · cancel anytime
— saddy