soma reset
articleslog inbegin →

a place to come back into connection with your body

breath, movement, sound and meditation, in saddy's voice.

begin →
7 days free · then $19.97/mo · cancel anytime
the full library

what does your body need today?

a growing library of breathwork, meditation, movement and sleep practices – from a few minutes of regulation to deeper embodied experiences.

settle + feel safe

ground

grounding practices to settle the body and restore a felt sense of safety. slow, steady, and foundational — the ground you return to.

ease stress + anxiety

relax

down-regulating practices for the wired nervous system. slow the breath, soften the activation, walk yourself home to ease.

wind down for sleep

rest

wind-down practices for the system that's been carrying too much. quiet the mind, settle the body, prepare for deep rest.

lift low mood + energy

energise

gentle activation practices for the body that's gone offline. reconnect to sensation, rebuild the felt sense, return to yourself.

self-connection + self-trust

connect

practices for self-connection, self-trust, and softening the inner critic. the work of being with yourself, kindly.

move stuck emotion

release

practices to move stuck emotion through the body. anger, grief, frustration — give them somewhere to land, somewhere to leave.

a growing library of breathwork, meditation, movement and sleep practices – from a few minutes of regulation to deeper embodied experiences.

then don't meditate. soma reset isn't built around one way of regulating. breathe, move, orient, shake, rest, listen, or work with what's happening in your body — there are different ways in.

most days you won't have to work it out. your home screen has a practice ready for the time of day, and the ones that keep bringing you back move to the front. your check-in has a say too: arrive activated and it won't hand you anything that winds you up further. when you want more than that, there's ‘ask saddy’ on your home screen — say what's going on in your own words and she'll take you straight to the practice that meets it, or build you a custom flow from the library. and if you'd rather choose for yourself, the whole library is open.

how it works

notice the edge before you lose yourself

soma reset reads how you're arriving on one line: with yourself at the top, not with yourself at the bottom, and the edge in between. the body whispers before it screams, and the edge is the whisper.

how it works

notice the edge before you lose yourself

soma reset reads how you're arriving on one line: with yourself at the top, not with yourself at the bottom, and the edge in between. the body whispers before it screams, and the edge is the whisper.

with selfnot with selfthe edge
  1. with self
  2. slightly activated
  3. activated
  4. overwhelmed
  5. shut down
01 · check in

name where you are

a quick check-in helps you notice what's here before you begin – and gives you something to return to when the practice ends.

with selfground, breath, ease
02 · practice

understand it, then experience it

each practice begins with a short teaching, then moves into guided breathwork, meditation or movement – so you understand what you're doing and experience it for yourself.

recommended for you
this eveningon the edge — ground the energy before it tips.the long exhalebreath · with saddy
03 · track

track what moves

check in again when you finish and begin building a picture of your patterns over time – what shifts, what returns, and what your system may be asking for more of.

with selfground, breath, ease

because the change isn't in doing it perfectly. it's in returning.

key features

everything else you're getting

01the wellness tracker02
your monthly read
01 · the wellness tracker

your monthly read

return every four weeks and see what's changing across the parts of life that matter – within you, around you and in how you're living.

no. there's no score and nothing to get better at. every four weeks you answer the same six questions, and what comes back is a picture of what's shifting across your mind, body, relationships and everyday life — movement that's very hard to see from inside a single week.

soma reset helps you meet what comes up. you'll get practices, small experiments and questions to sit with based on what you're noticing — so the insight has somewhere to go.

0102car + family
built for where life actually happens
02 · car + family

built for where life actually happens

support that travels with you – hands-free practices for the road, plus simple tools you can share with your children.

yes. there are practices made specifically for the road, through carplay, so you can listen without touching your phone or taking your attention off driving.

yes. there are short practices made for the real family moments — after school, big feelings, bedtime, overwhelm. some you can do together, and sometimes the most helpful place to begin is with you first.

made and voice-guided by saddy

body scan

“there is no correct way to enter the body. there is only the way your body can receive today.”

0:00
0:25
hear the whole practice, free →
saddy, seated, one hand resting at her chest
practitioner-led

your nervous system shapes how you sleep, think and feel. soma reset teaches you to listen, understand and show it the way back home.

  • certified somatic practitioner & nervous system educator
  • certified breathwork facilitator
  • specialising in parts work & emotional integration
more about saddy →
over time

capacity is a range

how wide your system can move without losing yourself.

with selfnot with selfwhere the edge wasthe edge
touch the edge. find your way back.
guided programs

a program for where you are

start with four short programs — settle first, then widen. finish the foundations and the deeper work unlocks.

4 DAYS
safety and arrival
finding safety + settling the body
4 DAYS
your nervous system
learn to read what's really happening in your body
3 DAYS
triggers & spirals
what sets you off — and how to name what's underneath
2 DAYS
capacity
widening your window — at your own pace
COMING SOON
first breath
learn the range, and how to come back
COMING SOON
anxiety relief
for the mind that won't stop. body first, story second
COMING SOON
sleep recovery
rest isn't earned, it's allowed. relearn the descent
COMING SOON
visibility reset
be seen without leaving yourself
COMING SOON
doom scroll reset
reclaim your attention without shame or rigidity
COMING SOON
restoring & optimising breath
your own breath, back
COMING SOON
sacred rage
the anger you were never allowed — met, moved, honoured
COMING SOON
healing shame
what happened to you — not what's wrong with you
4 DAYS
safety and arrival
finding safety + settling the body
4 DAYS
your nervous system
learn to read what's really happening in your body
3 DAYS
triggers & spirals
what sets you off — and how to name what's underneath
2 DAYS
capacity
widening your window — at your own pace
COMING SOON
first breath
learn the range, and how to come back
COMING SOON
anxiety relief
for the mind that won't stop. body first, story second
COMING SOON
sleep recovery
rest isn't earned, it's allowed. relearn the descent
COMING SOON
visibility reset
be seen without leaving yourself
COMING SOON
doom scroll reset
reclaim your attention without shame or rigidity
COMING SOON
restoring & optimising breath
your own breath, back
COMING SOON
sacred rage
the anger you were never allowed — met, moved, honoured
COMING SOON
healing shame
what happened to you — not what's wrong with you

no. this isn't another streak to keep up with. move through the programs at a pace your body can actually integrate — miss a day, take three days, come back when you're ready.

your body learnt the pattern.
it can learn a new one.

start your path. ten minutes, in your own time.

begin →
7 days free · then $19.97/mo · cancel anytime
— saddy
articles · waitlist · terms · privacy

© soma reset
begin trial →