why soma reset

why soma reset was created

a place to come back into connection with your body. breath, movement, sound and meditation, in saddy’s voice.

I created this space as a sanctuary for women and men who are ready to start reconnecting with themselves. through somatic, nervous-system-based work, you will reconnect to the wisdom, the sense of true aliveness and the natural rhythm of your body.

your nervous system shapes how you sleep, think and feel. soma reset teaches you to listen, understand and show it the way back home.

meet the founder

meet saddy

welcome, I’m glad you’re here. I’m a somatic practitioner and breathwork facilitator in sydney, and my work lives where science meets soul.

• certified somatic practitioner & nervous system educator
• certified breathwork facilitator
• specialising in parts work & emotional integration

knowing everything about healing, and still feeling disconnected

my work was born from the paradox of knowing everything about healing yet still feeling disconnected from myself.

for 15 years, I worked in the corporate world, chasing titles, achievements, and the next version of “success” that I believed would make me happy. but that was the trap. I was so busy chasing that I never learnt how to just be. I carried an inherited belief that happiness required sacrifice. that love must be earnt. that everything I desired came with a cost.

and eventually, that cost was nearly my life.

it was only at that breaking point that I realised no one was coming to save me. I had to turn towards the very parts of myself I’d spent years unconsciously running from. that moment of reckoning became my awakening: the beginning of unlearning everything I thought I knew, and the foundation of the work I now teach. how to return to the body, build safety within, and reclaim the aliveness that was never truly lost, only forgotten.

healing is scientific and sacred

biology. we begin with biology, because the body is where safety lives.

psychology. we move through psychology, because the mind must understand what the body has been carrying.

embodiment. we end in embodiment, where awareness becomes lived experience.

everything I share is anchored in somatic and nervous-system work, but expressed through the language of presence, intuition, and emotion.

or start with the writing: the articles and the glossary.